HEALTHY KNEES BLOG

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 

In...

I've been working behind the scenes doing all things healthy knees, studying up on pain management strategies, and putting together a workshop for...

7/30/21 - Back in Bellingham, WA

Sigh. 

We made it.  After an epic journey like we just had, it can take a bit to adjust to normal life.

7/22/21
Day 25 Shady Grove to Nashville
Miles: 57.7
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704

I’ve waited a couple of days...

7/21/21

Day 24 - Waverly to Shady Grove/Duck River
Miles: 54
Total Miles: 1146.4
MyZone MEPs: 735

We were a little melancholy to start today’s...

7/20/21

C2C Leg#3 Piney Campground to Waverley
Miles: 41.7
Total Miles: 1092.4
MyZone MEPs: 698

We wake at 4:15 and make the best breakfast we can......

7/18/21
Day 22 - Kentucky Dam Village Resort State Park

No real miles today

And the vacant large lobby overlooking the Kentucky River Lake created...

7/19/21

Day 23:  Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!) 
Miles: 59
Total Miles: 1050.7.... We...

7/17/21

Day 22: Cave-in-Rock (Illinois) to Kentucky Dam Village Resort State Park (Kentucky)

Miles: 54
Total Miles: 991.7
MyZone MEPs: 714

We were...