HEALTHY KNEES BLOG

8/18 Glad I had, next time don’t bring...

Glad I had -

D - loose gym shorts

R - long sleeve light wool shirt

D - Fuel can base...

RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and end of this tour 

Miles: 28

Elevation:  4300ft to 3200ft - sounds...

RIDE C2C L2 DAY 16: Black Hills Loop (some of the most spectacular cycling ever!)

Miles: 55

MEPS: 555

Grades:  8%, 9%, 10%

Word of the...

RIDE C2C L2 DAY 15 - REST DAY IN HILL CITY

Miles: 0

Word of the Day:  Rest in Hill City

A rest day is all about ...

Sleeping...

RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Miles: 44  - all but 2 on the Mickelson TraiL

Our...

RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Miles: 45

MEPS: 390

Highest incline to date: 9% grade AND on a gravel road (we get...

RIDE C2C L2 Day 12: Devils Tower, WY to Spearfish SD

Miles: 62

MEPS: 539

Elevation Gain: 3,333.3 feet (what are the chances of that?)

Word of the...

RIDE C2C L2 DAY 11 Keyhole State Park to Devil’s Tower National Park 8/9/19

Miles: 40 +6 more to/from the base of Devils Tower

TOTAL MILES:...

RIDE C2C DAY 10 Gillette to Moorcroft then on to Key Hole State Park, WY

Miles:  47

MEPS: 423

Word of the Day: Small Town

We...

RIDE C2C DAY 9 Transport from Buffalo to Gillette

Miles = 0 on bike, 70 in a car

Word of the Day:  Tourista Time!

We had choices: #1)...