HEALTHY KNEES BLOG

Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)

Jan 08, 2020

Hey There!

"HEALTHY KNEES FORMULA" (online program) is coming...

and you can WIN IT simply by completing the Knee Survey. 
Easy-peasy!

...

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Best Butt Muscle Relief Ever

Nov 18, 2019
 

Hey Hey!

This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of...

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Who wants to make their knees stronger and reduce pain?

Oct 30, 2019

Want to make your knees stronger? 

I DO!  I'm now 3 weeks away from my right total knee replacement surgery and am focused on becoming as...

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When Knee Replacement is the right Choice - big announcement #2

Oct 03, 2019
 

It's not as emotional this time around, but it is still a BIG decision.  I'm not as scared and I know what to expect.

I'm moving ahead with...

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8/18 Notes for Next Year: What to bring, what to leave behind

Aug 18, 2019

 

8/18 Glad I had, next time don’t bring...

 

Glad I had -

D - loose gym shorts

R - long sleeve light wool shirt

D - Fuel can base...

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RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and the end of Leg#2

Aug 18, 2019

RIDE C2C L2 DAY 17: Hill City to Rapid City...caught in a storm and end of this tour 

Miles: 28

Elevation:  4300ft to 3200ft - sounds...

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RIDE C2C L2 DAY 16: Black Hills Loop (Crazy Horse, Custer, Mt. Rushmore)- some of the best cycling EVER!

Aug 16, 2019

RIDE C2C L2 DAY 16: Black Hills Loop (some of the most spectacular cycling ever!)

 

Miles: 55

MEPS: 555

Grades:  8%, 9%, 10%

Word of the...

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RIDE C2C L2 DAY 15 - Rest Day in Hill City

Aug 15, 2019

RIDE C2C L2 DAY 15 - REST DAY IN HILL CITY

Miles: 0

Word of the Day:  Rest in Hill City

 

A rest day is all about ...

Sleeping...

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RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Aug 15, 2019

RIDE C2C L2 DAY 14: Lead to Hill City via the Mickelson Trail through the Black Hills

Miles: 44  - all but 2 on the Mickelson TraiL

 

Our...

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RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Aug 14, 2019

RIDE C2C L2 DAY 13: Spearfish to Lead - up the Spearfish Canyon

Miles: 45

MEPS: 390

Highest incline to date: 9% grade AND on a gravel road (we get...

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To your Healthy and Happy Knees

~Robin