HEALTHY KNEES BLOG

7/6/21

Day 10: Lexington to Arrow Rock - classic bike touring 
Miles:  67. 4
Total Miles: 487.2
MYZone MEPS: ??? My strap didn’t pick...

July 5, 2021
Day 9 - Lexington, Missouri - Bonus Rest Day
Miles: 6 while putting around town
Total Miles: 419.8
MYZone MEPs: didn’t count them...

7/4/21
Day 8: Watkins Mill State Park to Lexington, Missouri

Miles: 59.7 (including the putting around)
Total Miles: 413.8
MYZone MEPs: 842

We are up...

7/3/21
Day 7: Atchison to Watkins Mill State Park
Miles: 75!
Total Miles: 354.1
MYZone MEPs: 1542 - a beefy day (4,431 calories)

Knowing that we had a...

7/2/21
Day 6, Rest Day in Atchison, Kansas

Sleep in until 8:15am - needed that after previous night’s interrupted sleep.  Breakfast at...

7/1/21
Day 5: Falls City, Nebraska to Atchison, Kansas
Miles: 54.7
Total Miles: 279.1
MYZone MEPs: 715

Our standard breakfast of a can of peaches and...

6/30/21
Day 4, Waubonsie State Park (Iowa) to Falls City (Nebraska)
Miles: 56.2
Total Miles: 224.4
MYZONE MEPs: 830

 We had a nice chat with our...

6/29/21
Day 3, Council Bluffs to Waubonsie State Park, Iowa
Miles: 51.3
Total Miles: 168.2
MYZONE MEPs: 761

Were up at 6:15am, back under the freeway to...

6/28/21
Day 2: Onawa KOA to Council Bluffs
Miles: 70.4
Total Miles: 116.9
MYZone MEPS: 1042
Temps:  66 - mid 80’s with thunder & pouring...

Day1:  Sioux City to Onawa KOA
Miles: 46.5
MYZone MEPS: 680
Temps:  70-80 with threat of rain

We said goodbye to Sioux City at about 8:45am...