HEALTHY KNEES BLOG
Ride C2C #4 - Day 25: Williamsburg to Richmond (end of the ride)
Date: 7/17/23
Day: 25
Route: Williamsburg to Richmond via the Capital Trail
Miles: 61.4
Total Miles: 990!
MyZone MEPs: 700 (my MYZone stopped recording, s...
Ride C2C #4 - Day 24 Williamsburg tourist day
Date: 7/16/23
Day: 24
Route: Williamsburg Tourist Day
Miles: 0
Today is a tourist day to explore the “colonial Williamsburg” on foot and by shuttle.
...Ride C2C #4 - Day 23 Williamsburg-Yorktown-Willamsburg - The Atlantic!
Date: 7/15/23
Day: 23
Route: Williamsburg - Yorktown - Williamsburg
Miles: 33.5
Total Miles: 928.7
MyZone MEPs: 325
Today is the day that we reach the ...
Ride C2C #4 -Day 22: Richmond to Williamsburg, Virginia
Day 22 Date: 7/14/23
Day: 22
Route: Richmond -Jamestown - Williamsburg
Miles: 60.7
Total Miles: 895.20
MyZone MEPs: 400 (my MYZone is not uploading, so thi...
Ride C2C #4 - Day 21: Mineral to Richmond, Virginia
Day 21 Date: 7/13/23
Day: 21
Route: Mineral to Richmond, VA
Miles: 64
Total Miles: 834.51
MyZone MEPs: 651
Up at 5:45 AM, and even though this is a bed...
Ride C2C #4 - Day 20: Charlottesville to Mineral, Virginia
Day 20 Date: 7/12/23
Day: 20
Route: Charlottesville to Mineral, Virginia
Miles: 57.9 with 2,334 elevation gain
Total Miles: 770.51
MEPs: 805
We...
Ride C2C #4 - Day 19: Charlottesville Tourist Day
Day 19 Date: 7/11/23
Day: 19
Route: Tourist Day in Charlotte
Miles: 0
We decided to take a “tourist day” because…why not? We have decided to NOT ride o...
Ride C2C #4 - Day 18: Afton (the Cookie Lady’s House) to Charlottesville, Virginia
Date: 7/10/23
Day:18
Route: Afton (Cookie Lady’s House) to Charlottesville
Miles: 32.1
Total Miles: 712.71
MyZone MEPs: 233 - that’s not much!
The mus...
Ride C2C #4 - Day 17: Lexington to Afton (the Cookie Lady’s House)
Day 17 Date: 7/9/23
Day: 17
Route: Lexington to Afton (the Cookie Lady’s House)
Miles: 51.18
Total Miles: 680.71
MyZone MEPs: 706
“The Big Climb”
Toda...
Ride C2C #4 - Day 16: Dalesville/Troutville to Lexington VA
Date: 7/8/23
Day: 16
Route: Dalesville/Troutville to Lexington, VA
Miles: 43.3
Total Miles: 629.53
MyZone MEPs: 427
We are well over half-way to our e...
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About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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