HEALTHY KNEES BLOG

Date:6/27/23 Tuesday
Day: 5
Route: Berea to Booneville, Kentucky
Miles: 50.3 and 3,291 feet of elevation gain
Total Miles: 204.4
MyZone MEPs: 678

 ...

Date:6/26/23
Day: 4
Route: Rest Day in Berea at "OH! Kentucky campground"
Miles: 0
MyZone MEPs: 0

It was a frightening storm through the night. ...

Date: 6/25/23
Day: 3
Route: Harrodsburg to Berea, Kentucky
Miles: 50.9 with 3,203 feet elevation gain
Total Miles: 154.1
MyZone MEPs: 755

Quote of the...

Date: 6/24/23
Day: 2
Route: Bardstown to Harrodsburg
Miles: 46 HILLY!  3,314 feet elevation gain with a 15% hill

Total Miles: 98.7
MyZone MEPs:...

Date: 6/23/23
Day:1
Route: Louisville to Bardstown, Kentucky
Miles: 57.2
MyZone MEPs: 854

We rose at 6:00 am and fuddled our way through getting...

6/24/23 Thursday, Day 0, Louisville

In the morning, we repacked all our stuff to create our shopping list for the day and make sure we had...

2 Days Prior: Landing in Louisville and finding Chicken & Bourbon

Date: 6/21/23 

Thanks to our friend Matt Iwersen who gave us a lift to...

Happy New Year!

I hope you and your knees are feeling healthy and happy!

Here is the review of all of the "Healthy Knees For You" Videos that I...

Today we are wrapping up our interviews with Dr. Thorpe, (now retired) orthpedic surgeon (who performed 10 of my 12 knee surgeries),...

Hyaluronic Acid injections are supposed to help lubricate the inside of your knee and reduce knee pain, but do they work?   

Today you...