Healthy Knees Blog

Reduce your Knee Pain Workshop

Oct 13, 2021
 

I've been working behind the scenes doing all things healthy knees, studying up on pain management strategies, and putting together a workshop for...

Read More

C2C Leg#3 - Epilogue: the Top #5 including an apology to the Raccoons

Jul 30, 2021

7/30/21 - Back in Bellingham, WA

Sigh. 

We made it.  After an epic journey like we just had, it can take a bit to adjust to normal life.

...
Read More

C2C Leg#3 Day 25 Shady Grove to end our ride in Nashville - bike nirvana followed by bike hell

Jul 22, 2021

7/22/21
Day 25 Shady Grove to Nashville
Miles: 57.7
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704

I’ve waited a couple of days...

Read More

C2C Leg#3 Day 24 Waverly to Shady Grove/Duck River-spectacular ride on state route 230

Jul 21, 2021

7/21/21

Day 24 - Waverly to Shady Grove/Duck River
Miles: 54
Total Miles: 1146.4
MyZone MEPs: 735

We were a little melancholy to start today’s...

Read More

C2C Leg#3 Day 24: Piney Campground to Waverley - Dinner Plate Special #12

Jul 21, 2021

7/20/21

C2C Leg#3 Piney Campground to Waverley
Miles: 41.7
Total Miles: 1092.4
MyZone MEPs: 698

We wake at 4:15 and make the best breakfast we can......

Read More

C2C Leg#3 Day 22 - KDVRSP REST DAY

Jul 20, 2021
 

7/18/21
Day 22 - Kentucky Dam Village Resort State Park

No real miles today

And the vacant large lobby overlooking the Kentucky River Lake created...

Read More

C2C Leg#3 Day 23 Kentucky Dam Village to Piney Creek Camp: 3 Mechanicals & a beautiful ride

Jul 19, 2021

7/19/21

Day 23:  Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!) 
Miles: 59
Total Miles: 1050.7.... We...

Read More

C2C Leg#3 Day 21 Cave-In-Rock to Kentucky Dam Village - surprisingly great bike touring

Jul 17, 2021

7/17/21

Day 22: Cave-in-Rock (Illinois) to Kentucky Dam Village Resort State Park (Kentucky)

Miles: 54
Total Miles: 991.7
MyZone MEPs: 714

We were...

Read More

C2C Leg#3 Day 20 Karnak to Cave-In-Rock: a cruise along the Ohio

Jul 16, 2021
 

7/16/21
Day 20: Karnak to Cave-In-Rock
Miles: 63.7
Total Miles: 937.7
MyZone MEPs: 970

I am writing this on 7/18/21 as we hide from the rain and...

Read More

C2C Leg#3 Day 19- Cape Girardeau, MO to Karnak, Illinois - Easiest ride of the trip

Jul 15, 2021

7/15/21
Day 19: Cape Girardeau (Missouri) to Karnak (Illinois)

Miles: 42
Total Miles: 874
MyZone MEPs: 630

This was the Easiest Day of Riding!  

...
Read More
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin