HEALTHY KNEES BLOG
Episode 22 Part 1 Interview with Dr. Thorpe - Are you ready for a Total Knee Replacement?
Join me for a conversation with orthopedic surgeon Dr. Michael Thorpe as we discuss the question "How do you Know when it is time for a Total Knee ...
Episode 21: Why and How to use a Foam Roller to Soothe Your Knees
Episode #21 Why and How to Use a Foam Roller to Soothe your knees
Are you curious about what a foam roller is supposed to do for you?
Want to k...
Episode 20: How to Set Priorities to Simplify your Life (and take care of your knees)
Does it seem like there is never enough time in the day to get all the things done?
Or that you float from day to day and don't seem to get anyth...
Episode 19: 7 Range of Motion Exercises to Improve Knee Mobility
Do you have creaky knees? Can you bend them as much as you used to? Are you recovering from knee surgery and wanting to gain on knee range of motio...
Episode #18 Stationary Bike Vs Bike on Trainer Pros & Cons
Riding a bike is one of the best things you can do to help your knees. Here is what you need to know. about choosing a bike on a trainer or a stati...
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so toda...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for st...
Episode #15 What to do if you have a Setback with your Knees
Episode #15 - What to do if you have a Setback with your Knees
It happens to the best of us... something that happens that throws you off track. ...
How to Warm-Up Your Knees with Dynamic Stretching...and then some
Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.
W...
Why drinking water is good for your knees
Is staying hydrated good for your knees?
Find out the 5 factors of hydration that you may not know and why staying hydrated may actually reduce ...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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