HEALTHY KNEES BLOG
C2C Leg#3 Day 22 - KDVRSP REST DAY
7/18/21
Day 22 - Kentucky Dam Village Resort State Park
No real miles today
And the vacant large lobby overlooking the Kentucky River Lake created...
C2C Leg#3 Day 23 Kentucky Dam Village to Piney Creek Camp: 3 Mechanicals & a beautiful ride
7/19/21
Day 23: Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!)
Miles: 59
Total Miles: 1050.7.... We...
C2C Leg#3 Day 21 Cave-In-Rock to Kentucky Dam Village - surprisingly great bike touring
7/17/21
Day 22: Cave-in-Rock (Illinois) to Kentucky Dam Village Resort State Park (Kentucky)
Miles: 54
Total Miles: 991.7
MyZone MEPs: 714
We were...
C2C Leg#3 Day 20 Karnak to Cave-In-Rock: a cruise along the Ohio
7/16/21
Day 20: Karnak to Cave-In-Rock
Miles: 63.7
Total Miles: 937.7
MyZone MEPs: 970
I am writing this on 7/18/21 as we hide from the rain and...
C2C Leg#3 Day 19- Cape Girardeau, MO to Karnak, Illinois - Easiest ride of the trip
7/15/21
Day 19: Cape Girardeau (Missouri) to Karnak (Illinois)
Miles: 42
Total Miles: 874
MyZone MEPs: 630
This was the Easiest Day of Riding!
...C2C Leg#3 Day 18: Cape Girardeau Rest Day
7/14/21
Day 18: Cape Girardeau REST DAY!
Miles: 0
Total Miles: 832
A day off of our bikes is exactly what we both need. We’ve got a few saddle...
C2C Leg#3 Day 17: Marquand to Cape Girardeau - the cruise to the Mississippi
7/13/21
Day 17: Marquand to Cape Girardeau, Missouri
Miles: 52
Total Miles: 832
MYZone MEPs: I thought it was over 800, but didn’t upload :-(
We...
C2C Leg#3 Day 16: St.Joe State Park to Marquand - - Cruisin....We thought there’d be more days like this
7/12/21
C2C Leg#3 Day 16: St.Joe State Park to Marquand- Cruisin....We thought there’d be more days like this
Miles: 43.5
Total Miles:...
C2C Leg#3 Day 15 Stanton to St. Joe State Park: What goes down must go up
7/11/21
Day 15: Stanton KOA to St. Joe State Park
Miles: 70
Total Miles: 736.5
MyZone MEPs: 1199 and I earned everyone of them
With headlamps on, we...
C2C Leg#3 Day 14 Stanton REST DAY!
July 10, 2021
Day 14: Stanton KOA
Miles: 6 round trip to Meramec Caverns
Total Miles: 666.5
After the crazy storm last night, we slept in. When I...
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About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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