HEALTHY KNEES BLOG
C2C Leg#3 Day 8 Watkins Mill to Lexington & the towns that weren’t
7/4/21
Day 8: Watkins Mill State Park to Lexington, Missouri
Miles: 59.7 (including the putting around)
Total Miles: 413.8
MYZone MEPs: 842
We are up...
C2C Leg#3 Day 7 Atchison to Watkins Mill State Park - a very long day indeed
7/3/21
Day 7: Atchison to Watkins Mill State Park
Miles: 75!
Total Miles: 354.1
MYZone MEPs: 1542 - a beefy day (4,431 calories)
Knowing that we had a...
C2C Leg#3 Day 6 - Atchison REST DAY!
7/2/21
Day 6, Rest Day in Atchison, Kansas
Sleep in until 8:15am - needed that after previous night’s interrupted sleep. Breakfast at...
C2C Leg#3 Day 5 Falls City to Atchison - This is NOT flat
7/1/21
Day 5: Falls City, Nebraska to Atchison, Kansas
Miles: 54.7
Total Miles: 279.1
MYZone MEPs: 715
Our standard breakfast of a can of peaches and...
C2C Leg#3 Day 4 Waubonsie State Park to Falls City - Gravel and Rolling Hills
6/30/21
Day 4, Waubonsie State Park (Iowa) to Falls City (Nebraska)
Miles: 56.2
Total Miles: 224.4
MYZONE MEPs: 830
We had a nice chat with our...
C2C Leg#3 Day 3, Council Bluffs to Waubonsie State Park - a detour indeed
6/29/21
Day 3, Council Bluffs to Waubonsie State Park, Iowa
Miles: 51.3
Total Miles: 168.2
MYZONE MEPs: 761
Were up at 6:15am, back under the freeway to...
C2C Leg#3 Day 2 Onawa to Council Bluffs + 2 nice guys
6/28/21
Day 2: Onawa KOA to Council Bluffs
Miles: 70.4
Total Miles: 116.9
MYZone MEPS: 1042
Temps: 66 - mid 80’s with thunder & pouring...
C2C Leg#3 Day 1 Sioux City to Onawa KOA
Day1: Sioux City to Onawa KOA
Miles: 46.5
MYZone MEPS: 680
Temps: 70-80 with threat of rain
We said goodbye to Sioux City at about 8:45am...
C2C Leg#3 Days “0” Sioux City provisioning, wieners, & music
June 25, 2021 We departed from the Seattle airport with the usual crush of people in line for security. The only evidence of the Covid...
Ride C2C, Leg#3, Our Upcoming Route Highlights???
We are at the Denver airport, waiting for our flight to Sioux City, Iowa. With a little time to kill, Doug and I are reviewing our bicycle route....
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About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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