HEALTHY KNEES BLOG
Ride C2C #4 - Day 15: Christiansburg to Troutville, Virginia
Day 15 Date: 7/7/23
Day: 15
Route: Christiansburg to Trouteville
Miles: 46.9 with only 2,888 feet elevation gain
Total Miles: 586.23
MyZone MEPs: 498Â
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Ride C2C #4 - Day 14: REST DAY in Christiansburg, Virginia
Date: 7/6/23
Day: 14
Route: REST DAY!
Miles: 0
If you are ever in the Christansberg, Virginia area, you must stay at The Oaks, Victorian Inn. We give th...
Ride C2C #4 - Day 13: Wytheville to Christansberg
Day 13 Date: 7/5/23
Day: 13
Route: Wytheville to Christiansburg
Miles: 52.4 withe 3,393 feet climbing
Total Miles: 539.33
MyZone MEPs: 576
"That was suppo...
Ride C2C #4 - Day 12: Damascus to Wytheville
Date: 7/4/23
Day: 12
Route: Damascus to Wytheville
Miles: 58.6
Total Miles: 486.93
MyZone MEPs: 704
“We are stronger … and it is still hard” 
Up at 6:15 ...
Ride C2C #4 - Day 11: Rosedale to Damascus, Virginia
Date: 7/3/23
Day: 11
Route: Rosedale to Damascus, Virginia
Miles: 33.4 with 2,375 feet of climbing
Total Miles: 428.33
MyZone MEPs: 399Â 
 (Video is of o...
Ride C2C #4 - Day 10: Gateway to the Breaks to Rosedale (United Methodist Bike Hostel)
Date: 7/2/2023
Day: 9
Route: Gateway to the Breaks to Rosedale, Virginia
Miles: 45.5, with 4,408 feet climbing
Total Miles: 394.93
MyZone MEPs: 732
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We ...
Ride C2C #4 - Day 9: Rest Day at Gateway to the Breaks Motel
Date: 7/1/23
Day: 9
Route: Rest Day - to Breaks Interstate Park
Miles: 4.46
Total Miles: 349.43
MyZone MEPs: ? A few
Hooray for rest day! This is an unsc...
Ride C2C #4 - Day 8: Hindman, Kentucky to Breaks, Virginia
Date: 6/30/23 Friday
Day: 8
Route: Hindman, Kentucky to Gateway to the Breaks Motel,Virginia
Miles: 72.47
Total Miles: 344.97
MyZone MEPs: 1085
Words of t...
Ride C2C #4 - Day 7: Hazard/Combs to Hindman
Date: 6/29/23 Thursday
Day: 7
Route: Hazard/Combs to Hindman
Miles: 18.4 “rest day” 986 feet elevation gain
Total Miles: 272.5
MyZone MEPs: 245
 
“There ...
Ride C2C #4 - Day 6: Booneville to Hazard/Combs
Date: 6/28/24
Day: 6
Route: Booneville to Hazard/Combs
Miles: 49.7 miles with 4,434 ft of climbing
Total Miles: 254.10
MyZone MEPs: 809
 
Quote of the da...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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