Today's quick video is all about the important thing to know when you want to make a change - Don't miss!
https://youtu.be/gyHTEUT-4Fs ...
Episode #35 5 Stretch Series to Soothe your Knees, Hips, Calves
This 5 stretch series for your lower body is easy to do for post exercise cool...
Try this tension release for your calf and you'll feel a new bounce in your step!
https://youtu.be/YpQm5wI9HAY
I show you how to do a...
How can a muscle in your butt effect your knees?
Discover how to use trigger point to release your piriformis muscle and reduce tension through...
I should have named this video the "parts & procedures" of a total knee replacement because Dr. Thorpe does such a good job of explaining what...
In Part 1, Custom VS Off the Shelf Total Knee Replacement, I share my conversation with Dr. Thorpe, a respected orthopedic surgeon and...
Does your bike seat give you a pain in the... ?
It may not be the seat, but the way you are sitting on it.
Yes my friends, there is a...
Hip bridges are one of my favorite ways to strengthen your hips - which helps your knees.
In today's video I show you 6 basic ways to do the hip...
Pain in your knee can be caused by muscle weakness or imbalances in your hips.
Watch the video here: https://youtu.be/-w2wmuvsm8I
Try any...
Total Knee Replacement is no joke.
It is an invasive surgery and you need to be prepared - this video talks about the 3 biggest mistakes...
50% Complete
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees
~Robin