HEALTHY KNEES BLOG
Episode 36 So you Want to make a CHANGE - what you need to know...
Today's quick video is all about the important thing to know when you want to make a change - Don't miss!
https://youtu.be/gyHTEUT-4Fs ...
Episode #35 Do this 5 Stretch Series to Soothe your Knees, Hips, Calves
Episode #35 5 Stretch Series to Soothe your Knees, Hips, Calves
This 5 stretch series for your lower body is easy to do for post exercise cool...
Episode #34 Try this Trigger Point Stretch to relieve your Calf and Reduce Knee Pain
Try this tension release for your calf and you'll feel a new bounce in your step!
https://youtu.be/YpQm5wI9HAY
I show you how to do a...
Episode #33 How to use Trigger Point to soothe knee and back pain
How can a muscle in your butt effect your knees?
Discover how to use trigger point to release your piriformis muscle and reduce tension through...
Episode #32 Part 2 of 2 Dr. Thorpe Interview Custom VS Off the Shelf Knee Replacements
I should have named this video the "parts & procedures" of a total knee replacement because Dr. Thorpe does such a good job of explaining what...
Episode #31 Custom VS Off the Shelf Total Knee Replacement - Part 1 Interview with Dr. Thorpe
In Part 1, Custom VS Off the Shelf Total Knee Replacement, I share my conversation with Dr. Thorpe, a respected orthopedic surgeon and...
Episode 30 - How to Make your Bike Seat more Comfortable
Does your bike seat give you a pain in the... ?
It may not be the seat, but the way you are sitting on it.
Yes my friends, there is a...
episode #29 Hip Bridges to reduce knee pain
Hip bridges are one of my favorite ways to strengthen your hips - which helps your knees.
In today's video I show you 6 basic ways to do the hip...
Episode #28 5 Side Leg Exercises to Reduce Knee Pain
Pain in your knee can be caused by muscle weakness or imbalances in your hips.
Watch the video here: https://youtu.be/-w2wmuvsm8I
Try any...
Episode #27 The 3 Biggest Mistakes you can make with Total Knee Replacement and how to avoid them
Total Knee Replacement is no joke.
It is an invasive surgery and you need to be prepared - this video talks about the 3 biggest mistakes...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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