Is staying hydrated good for your knees?
Find out the 5 factors of hydration that you may not know and why staying hydrated may actually reduce your knee pain.
Today we will cover:
01:10 The 5 Elements of Hydration
01:44 #1 Why water matters for your knees
03:28 #2 What counts toward hydration
04:48 #3 How do you know if you are dehydrated
06:14 #4 How much fluid to drink each day
07:54 #5 Hydration Tips
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!
New videos posted every week on Thursdays!
See you next week!
I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula https://www.healthykneescoach.com/hkf-yes
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup
so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees