Episode 20: How to Set Priorities to Simplify your Life (and take care of your knees)

Does it seem like there is never enough time in the day to get all the things done?

Or that you float from day to day and don't seem to get anything done?

Then this is the video for you.

Some people wonder why their knees don't get better and I'll bet that they haven't made their knee health a priority.

So how do you go about setting your priorities to benefit your knees?

Find out by watching the video now: https://youtu.be/Upf-E11jvgs 

I'll show you 3 keys of setting your own priorities so you can know when to say "YES" and "NO" and use these priorities to simplify your life (and take care of your knees!)

Want to make your life simpler and take good care of your knees?

Here are 2 ways to do that: Healthy Knees Formula - 16 week follow-along course to soothe, stabilize, and strengthen your knees. Follow the program that sets you up for success. https://www.healthykneescoach.com/hk-formula

 Healthy Knees Books - to guide you in your knee care https://www.healthykneescoach.com/Shop

• Healthy Knees Cycling
• Healthy Knees Strength
• Healthy Knees Total Knee Replacement

TIMECODES: 00:00 - Intro
01:20 - the 3 keys to setting priorities
01:45 - don’t make these mistakes about priorities
04:21 - What saying YES and NO really means |
04:50 - How to set priorities
07:08 - How to use priorities to simplify your life

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest!

New videos posted every week on Thursdays! See you next week!

~Robin

P.S. I have 1 more great way to help you even more with your knees... Sign up for my weekly “Healthy Knees News”

 https://www.healthykneescoach.com/Healthy-Knees-News-signup
so you don’t miss out on the simple things you can do to help your knees feel better.