Healthy Knees Blog

Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022
 

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have a...

Read More

Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022
 

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 

In...

Read More

Reduce your Knee Pain Workshop

Oct 13, 2021
 

I've been working behind the scenes doing all things healthy knees, studying up on pain management strategies, and putting together a workshop for...

Read More

C2C Leg#3 - Epilogue: the Top #5 including an apology to the Raccoons

Jul 30, 2021

7/30/21 - Back in Bellingham, WA

Sigh. 

We made it.  After an epic journey like we just had, it can take a bit to adjust to normal life.

...
Read More

C2C Leg#3 Day 25 Shady Grove to end our ride in Nashville - bike nirvana followed by bike hell

Jul 22, 2021

7/22/21
Day 25 Shady Grove to Nashville
Miles: 57.7
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704

I’ve waited a couple of days...

Read More

C2C Leg#3 Day 24 Waverly to Shady Grove/Duck River-spectacular ride on state route 230

Jul 21, 2021

7/21/21

Day 24 - Waverly to Shady Grove/Duck River
Miles: 54
Total Miles: 1146.4
MyZone MEPs: 735

We were a little melancholy to start today’s...

Read More

C2C Leg#3 Day 24: Piney Campground to Waverley - Dinner Plate Special #12

Jul 21, 2021

7/20/21

C2C Leg#3 Piney Campground to Waverley
Miles: 41.7
Total Miles: 1092.4
MyZone MEPs: 698

We wake at 4:15 and make the best breakfast we can......

Read More

C2C Leg#3 Day 22 - KDVRSP REST DAY

Jul 20, 2021
 

7/18/21
Day 22 - Kentucky Dam Village Resort State Park

No real miles today

And the vacant large lobby overlooking the Kentucky River Lake created...

Read More

C2C Leg#3 Day 23 Kentucky Dam Village to Piney Creek Camp: 3 Mechanicals & a beautiful ride

Jul 19, 2021

7/19/21

Day 23:  Kentucky Dam Village Resort State Park to Piney Creek Campground (Tennessee!) 
Miles: 59
Total Miles: 1050.7.... We...

Read More

C2C Leg#3 Day 21 Cave-In-Rock to Kentucky Dam Village - surprisingly great bike touring

Jul 17, 2021

7/17/21

Day 22: Cave-in-Rock (Illinois) to Kentucky Dam Village Resort State Park (Kentucky)

Miles: 54
Total Miles: 991.7
MyZone MEPs: 714

We were...

Read More
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close

50% Complete

Two Step

You are half-way there!  Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders.  Then respond to the email by clicking the link... and you are in!  You'll receive news that will help your knees every month. 

To your Healthy and Happy Knees

~Robin