Route: Bardstown to Harrodsburg
Miles: 46 HILLY! 3,314 feet elevation gain with a 15% hill
Total Miles: 98.7
Route: Louisville to Bardstown, Kentucky
MyZone MEPs: 854
We rose at 6:00 am and fuddled our way through getting...
6/24/23 Thursday, Day 0, Louisville
In the morning, we repacked all our stuff to create our shopping list for the day and make sure we had...
2 Days Prior: Landing in Louisville and finding Chicken & Bourbon
Thanks to our friend Matt Iwersen who gave us a lift to...
Happy New Year!
I hope you and your knees are feeling healthy and happy!
Here is the review of all of the "Healthy Knees For You" Videos that I...
Today we are wrapping up our interviews with Dr. Thorpe, (now retired) orthpedic surgeon (who performed 10 of my 12 knee surgeries),...
Hyaluronic Acid injections are supposed to help lubricate the inside of your knee and reduce knee pain, but do they work?
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees