HEALTHY KNEES BLOG

Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees

Mar 10, 2022

Here is how to get more comfortable on your bike!

Download the FREE Bike Fit & Comfort Tips Checklist - so you know exactly what to do and...

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Episode #9 - Bike Fit to Save Your Knees

Mar 03, 2022

If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to...

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Episode #8 Balance Training that Helps your Knees

Feb 24, 2022

Episode #8 Balance Training that Helps your Knees

Can you get better at balance?  and will it help your knees?

You bet you can, you bet it...

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Episode #7 What Happens During Total Knee Replacement

Feb 17, 2022

Episode #7 What Happens During Total Knee Replacement

Are you thinking about a Total Knee Replacement? Or have had one and want it explained a...

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Episode #6 Why your Knees Need your Mind

Feb 10, 2022

Episode #6 Why Your Knees Need Your Mind.

What in the heck is that supposed to mean?  

The point of today's video is that what you...

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Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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Episode #3 The BIGGEST mistake you might be making with your knees

Jan 20, 2022

Are you making this mistake?

Even though you think you are doing the right things, it could make your knees feel worse - not better.

It's a...

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Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

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Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 

In...

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To your Healthy and Happy Knees

~Robin