HEALTHY KNEES BLOG
Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your conditions.
But ...
What is a Baker's Cyst? And what happened when mine burst...
I've never had a Baker's Cyst until post total knee surgery. And I didn't know they could burst! Boy-howdy does it hurt. A burst Baker's Cyst can p...
My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)
In my defense, I will start by saying that you don't know where the boundary is until you push the line.
Even though I knew that it probably wasn't t...
Interview with Dr Thorpe, Orthopedic Surgeon, about knees, pain, and recovery
Get your knee questions answered! I hope you will enjoy this re-play of our most popular post ever ...
My conversation with Dr. Michael Thorpe, orth...
Got creaky knees? Try these 7 Go-To Knee Range of Motion Moves to ease your knee pain
Are your knees creaky?
Try these 7 Knee Range of Motion Moves
Try one of these 7 range of motion exercises to loosen up and even improve your knee r...
Harvard Medical School agrees...the 3 best things to do to Age Proof your Knees
The 3 Best Things to Do to "Age Proof" Your Knees
Want to reduce your knee pain and gain confidence that every step will feel good (not bad?). We've...
Take this "Knee Survey" and you could win the "Healthy Knees Formula" program! (value over $380)
Hey There!
"HEALTHY KNEES FORMULA" (online program) is coming...
and you can WIN IT simply by completing the Knee Survey.
Easy-peasy!
We've been w...
Best Butt Muscle Relief Ever
Hey Hey!
This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of sitting.
Try ...
Who wants to make their knees stronger and reduce pain?
Want to make your knees stronger?
I DO! I'm now 3 weeks away from my right total knee replacement surgery and am focused on becoming as strong as p...
When Knee Replacement is the right Choice - big announcement #2
It's not as emotional this time around, but it is still a BIG decision. I'm not as scared and I know what to expect.
I'm moving ahead with knee repl...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
Get our C2C RIDE Alerts!
We will ONLY send you an alert when we have posted a new story about our bicycle adventure across America.
