Episode #5 How to Move More to Hurt Less
When your knee hurts, should you move it?
Find out more in today's video where we discuss how the right...
Episode #4 The 4 Pillars of Strength Training
In today's video we will cover how to strength train for the best results with your knee. ...
Are you making this mistake?
Even though you think you are doing the right things, it could make your knees feel worse - not better.
Do some of these terms mystify you?
What exactly is an ACL?
Is it the tendons or ligaments that connect muscle to bone?
Does everyone have...
I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube!
I've been working behind the scenes doing all things healthy knees, studying up on pain management strategies, and putting together a workshop for...
7/30/21 - Back in Bellingham, WA
We made it. After an epic journey like we just had, it can take a bit to adjust to normal life....
Day 25 Shady Grove to Nashville
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704
I’ve waited a couple of days...
Day 24 - Waverly to Shady Grove/Duck River
Total Miles: 1146.4
MyZone MEPs: 735
We were a little melancholy to start today’s...
C2C Leg#3 Piney Campground to Waverley
Total Miles: 1092.4
MyZone MEPs: 698
We wake at 4:15 and make the best breakfast we can......
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees