Episode #5 How to Move More to Hurt Your Knee Less

Feb 03, 2022

Episode #5 How to Move More to Hurt Less

When your knee hurts, should you move it?

Find out more in today's video where we discuss how the right...

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Episode #4 Why you need to strength train these 4 areas for your knee

Jan 27, 2022

Episode #4 The 4 Pillars of Strength Training

In today's video we will cover how to strength train for the best results with your knee.  ...

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Episode #3 The BIGGEST mistake you might be making with your knees

Jan 20, 2022

Are you making this mistake?

Even though you think you are doing the right things, it could make your knees feel worse - not better.

It's a...

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Episode #2 How Your Knee Works & Likely Causes of Knee Pain

Jan 13, 2022

Do some of these terms mystify you? 

What exactly is an ACL?

Is it the tendons or ligaments that connect muscle to bone?

Does everyone have...

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Episode #1 The Premier of "Healthy Knees For You" Video Series

Jan 06, 2022

I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube! 


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Reduce your Knee Pain Workshop

Oct 13, 2021

I've been working behind the scenes doing all things healthy knees, studying up on pain management strategies, and putting together a workshop for...

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C2C Leg#3 - Epilogue: the Top #5 including an apology to the Raccoons

Jul 30, 2021

7/30/21 - Back in Bellingham, WA


We made it.  After an epic journey like we just had, it can take a bit to adjust to normal life.

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C2C Leg#3 Day 25 Shady Grove to end our ride in Nashville - bike nirvana followed by bike hell

Jul 21, 2021

Day 25 Shady Grove to Nashville
Miles: 57.7
Total Miles: 1204.1!!!!! That’s the end!
MyZone MEPs: 704

I’ve waited a couple of days...

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C2C Leg#3 Day 24 Waverly to Shady Grove/Duck River-spectacular ride on state route 230

Jul 21, 2021


Day 24 - Waverly to Shady Grove/Duck River
Miles: 54
Total Miles: 1146.4
MyZone MEPs: 735

We were a little melancholy to start today’s...

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C2C Leg#3 Day 24: Piney Campground to Waverley - Dinner Plate Special #12

Jul 20, 2021


C2C Leg#3 Piney Campground to Waverley
Miles: 41.7
Total Miles: 1092.4
MyZone MEPs: 698

We wake at 4:15 and make the best breakfast we can......

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To your Healthy and Happy Knees