Healthy Knees Blog

Make 2021 YOUR Year - with these planning worksheets

Jan 14, 2021
 
Want 2021 to be a better year? Here's a great place to start....
Download the FREE "2021 Make it YOUR Year" guide and worksheets to get a start...
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Why is a Bike so Good for your KNEES?

Jan 09, 2021

WHY IS A BIKE SO GOOD FOR YOUR KNEES?

When it comes to knee pain, it is hard to know what activities will help them feel better

While…

It is...

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Try this knee stabilizing exercise

Dec 03, 2020
 

I'm sharing one of my favorite knee stabilizer exercises with you called the "Step Down Heel Tap" (well, at least that is what I call it). 

...

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Healthy Knees Formula - now enrolling through 11/12/20

Nov 11, 2020

We've done it!

We've worked on it for months and months and the Healthy Knees Formula online program is finally ready for you.

Enrollment is open...

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The 3 Secrets to Improving Your Knee Health (aka Want less knee pain?)

Oct 30, 2020

Are your knees holding you back? 

Are you trying to avoid knee surgery or maybe recovering from one?

You shouldn’t have to worry about...

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Recumbent VS Upright Bike -- which is better?

Oct 20, 2020
 

I get these questions all of the time:

Is a recumbent bike or upright bike better?  What's the difference?

The big difference that is very...

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If you fear knee pain, read this

Oct 09, 2020

Does this sound like you?

When you fear knee pain, you probably back off of your activities.  

> And when you back off of your...

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Pain vs Discomfort - How do you know the difference?

Oct 02, 2020

If your knees hurt all of the time, you might worry about what exercise is good or bad for your knees.  You certainly don’t want to make...

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I'm So out of shape and my knees hurt...where do I start?

Sep 30, 2020

I sometimes hear this…

“I need to get in shape before I get started”....

Uh, what?

The whole point IS to do...

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Healthy Knees: Total Knee Replacement Book Launch Party Video

Sep 11, 2020
 

Missed the Healthy Knees Total Knee Replacement Book Launch Party 08/27/2020?  No worries.  Here is the video for you!  

...

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To your Healthy and Happy Knees

~Robin