HEALTHY KNEES BLOG
4 Knee Pain Relief Injections & What they do #1 cortisone
This Part 3 of my conversation with Dr. Michael Thorpe ran long, so I split up our discussion on knee pain relief through 4 different types of inj...
Why I am Thankful for my Bad Knees Episode 43
Why I'm Thankful for my Bad Knees... and more thoughts of gratitude on this Thanksgiving holiday.
Watch Episode 43: https://youtu.be/AjHg7NtiNeU ...
Episode 42 Knee Pain Relief: Medications, ice & heat, bracing. Dr. Thorpe interview Part 2 of 3.
Join me in this continued conversation with Dr. Michael Thorpe, (now retired) orthopedic surgeon, as we discuss knee pain relief through medication...
Episode #41 The 3 Most Common Knee Surgeries and what you need to know
Join in on this part 1 of 3 interview with Dr. Thorpe about the 3 most common knee surgeries and what you need to know.
The TRUTH about Fixing Your knees
Want to Fix your Knees?
There is a LOT of mis-information out there and today I uncover the truth about quick fixes, injections, and supplements....
Episode 39 The 4 Keys to Reduce Knee Pain and Get Stronger Knees
If you want knees that feel good for the rest of your life, then Episode 39 is for you.
Its all about the big picture for taking care of your kne...
What to do for an arthritic knee - and workshop announcement!
In Episode #37, I tackle a question from Subscriber Heather H:
"I'd love more specifics on how to live with an arthritic knee that is not yet eno...
Episode 36 So you Want to make a CHANGE - what you need to know...
Today's quick video is all about the important thing to know when you want to make a change - Don't miss!
https://youtu.be/gyHTEUT-4Fs
It is al...
Episode #35 Do this 5 Stretch Series to Soothe your Knees, Hips, Calves
Episode #35 5 Stretch Series to Soothe your Knees, Hips, Calves
This 5 stretch series for your lower body is easy to do for post exercise cool do...
Episode #34 Try this Trigger Point Stretch to relieve your Calf and Reduce Knee Pain
Try this tension release for your calf and you'll feel a new bounce in your step!
https://youtu.be/YpQm5wI9HAY
I show you how to do a trigger p...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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