HEALTHY KNEES BLOG
Episode #15 What to do if you have a Setback with your Knees
Episode #15 - What to do if you have a Setback with your Knees
It happens to the best of us... something that happens that throws you off track....
How to Warm-Up Your Knees with Dynamic Stretching...and then some
Today I demonstrate how to warm up your knees along with a full body warm-up for the perfect dynamic stretching to take you from rest to ready.
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Why drinking water is good for your knees
Is staying hydrated good for your knees?
Find out the 5 factors of hydration that you may not know and why staying hydrated may...
Want Better Knees? The smartest & fastest way to get them. Episode #12
Want Better Knees?
Today's video is all about the steps you can take to make your knees feel better with the Healthy Knees Formula.
I'm offering...
The 4 TRUTHs about Knees Episode #11
Do you want to know the TRUTH about knees?
Watch this quick Healthy Knees For You Video that uncovers the 4 mistakes and truths about knees - it...
Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees
Episode #9 - Bike Fit to Save Your Knees
If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to...
Episode #8 Balance Training that Helps your Knees
Episode #8 Balance Training that Helps your Knees
Can you get better at balance? and will it help your knees?
You bet you can, you bet it...
Episode #7 What Happens During Total Knee Replacement
Episode #7 What Happens During Total Knee Replacement
Are you thinking about a Total Knee Replacement? Or have had one and want it explained a...
Episode #6 Why your Knees Need your Mind
Episode #6 Why Your Knees Need Your Mind.
What in the heck is that supposed to mean?
The point of today's video is that what you...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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