Episode #33 How to use Trigger Point to soothe knee and back pain

Aug 18, 2022

How can a muscle in your butt effect your knees?

Discover how to use trigger point to release your piriformis muscle and reduce tension through your hips which can soothe your leg and your knee.

Watch it here:


It is simple, takes only a couple of minutes, and all you need is a small hard ball - a tennis ball will do.

You will feel an immediate relaxation in the muscle! When solving knee pain, there are many factors that can play into what you feel.

This is just one more tool for you that can bring you relief.

00:00 - Intro

01:30 - Why the piriformis muscle can cause you pain

02:49 - Avoid these mistakes

03:11 - where you’ll find more in the Healthy Knees Formula

03:32 - how to do the trigger point & release your piriformis

06:29 - other videos you might like

Episode #21 - Foam Rolling:


Episode #14 - Dynamic Stretching


Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!


P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula

The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

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To your Healthy and Happy Knees