Hip bridges are one of my favorite ways to strengthen your hips - which helps your knees.
In today's video I show you 6 basic ways to do the hip bridge + 5 advanced options + 1 BONUS move that can be very good for your low back.
Remember - your knees are about more than your knees! What happens at your hip joint affects your thigh which affects your knee.
Plus, the hamstrings are a primary mover of your knee and strengthening them will help your knee to be stronger. In the videos,
I mention that you can buy the pack of mini-bands here: https://www.healthykneescoach.com/Shop
at this link you'll also find my Healthy Knees Books and some other great products related to knees.
I also mention 3 other videos I thought you'd like to see if you liked this one about hamstrings and glute bridges:
Episode #3 The Biggest Mistake you Might be Making for your Knees
Episode #4 The 4 Pillars to Make Your Knees Stroger
Episode #17 How to Strengthen your Hamstrings to Help Your Knees https://youtu.be/zd2FNQ576CI
Today's Video: https://youtu.be/cGHJGCVaO18
Timecodes: 00:00 - Intro
01:22 - Why hip bridges help your knees
02:21 - #1 Basic Hip Bridge
03:13 - #2 Basic Hip Bridge
04:40 - #3 Basic Hip Bridge
04:43 - #4 Basic Hip Bridge
05:21 - #5 Basic Hip Bridge
06:09 - #6 Basic Hip Bridge
06:41 - #1 Advanced
07:16 - #2 Advanced
07:42 - #3 Advanced
08:23 - #4 Advanced
08:41 - #5 Advanced
09:30 - BONUS for low back
10:46 - Other videos to watch & wrap up
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News”
so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees