episode #29 Hip Bridges to reduce knee pain

Jul 21, 2022

Hip bridges are one of my favorite ways to strengthen your hips - which helps your knees.

In today's video I show you 6 basic ways to do the hip bridge + 5 advanced options + 1 BONUS move that can be very good for your low back.

Remember - your knees are about more than your knees! What happens at your hip joint affects your thigh which affects your knee.

Plus, the hamstrings are a primary mover of your knee and strengthening them will help your knee to be stronger. In the videos,

I mention that you can buy the pack of mini-bands here: https://www.healthykneescoach.com/Shop

at this link you'll also find my Healthy Knees Books and some other great products related to knees.

I also mention 3 other videos I thought you'd like to see if you liked this one about hamstrings and glute bridges:

Episode #3 The Biggest Mistake you Might be Making for your Knees


Episode #4 The 4 Pillars to Make Your Knees Stroger


Episode #17 How to Strengthen your Hamstrings to Help Your Knees https://youtu.be/zd2FNQ576CI

Today's Video: https://youtu.be/cGHJGCVaO18

Timecodes: 00:00 - Intro

01:22 - Why hip bridges help your knees

02:21 - #1 Basic Hip Bridge

03:13 - #2 Basic Hip Bridge

04:40 - #3 Basic Hip Bridge

04:43 - #4 Basic Hip Bridge

05:21 - #5 Basic Hip Bridge

06:09 - #6 Basic Hip Bridge

06:41 - #1 Advanced

07:16 - #2 Advanced

07:42 - #3 Advanced

08:23 - #4 Advanced

08:41 - #5 Advanced

09:30 - BONUS for low back

10:46 - Other videos to watch & wrap up

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!


P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula


The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News”


so you don’t miss out on the simple things you can do to help your knees feel better.


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To your Healthy and Happy Knees