Best Butt Muscle Relief Ever
Hey Hey!
This is my favorite release ever for a deep pelvic muscle called the Piriformis that can get very tight from doing a lot of sitting.
Try this out - all you need is a tennis ball or racquet ball or lacrosse ball.
You may notice an immediate relief of low back strain or side of leg pain.
Enjoy!
~Coach Robin
Robin Robertson
Founder: Healthy Knees Coach
Author: Healthy Knees Book
Owner/Manager: Bellingham Training & Tennis Club
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
Get our C2C RIDE Alerts!
We will ONLY send you an alert when we have posted a new story about our bicycle adventure across America.
