Episode #34 Try this Trigger Point Stretch to relieve your Calf and Reduce Knee Pain

Aug 25, 2022

Try this tension release for your calf and you'll feel a new bounce in your step!


I show you how to do a trigger point release for your calf muscle that can help with tension in you knees. Your knees depend on the whole kinetic chain - from your feet to your core.

If some muscle is tense along the way, it can adversely effect your knees.  

If you would like to see some of my other videos on stretching, check these out: 

Episode #32 Trigger point for your piriformis 

Episode #21 Foam Rolling 

Episode #14 Dynamic Stretching  

Here's the lineup for today's Trigger Point for your Calf and Achilles: 


00:00 - Intro 

01:35 - Calf muscle info where it is and attachments 

02:44 - How to do the trigger point stretch 

03:10 - Don’t make this Mistake 

04:25 - The Jumpy Test 

05:33 - Summary     

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays!

See you next week!


P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop

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#2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula

The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees Newshttps://www.healthykneescoach.com/Healthy-Knees-News-signup

so you don’t miss out on the simple things you can do to help your knees feel better.


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To your Healthy and Happy Knees