Episode #35 Do this 5 Stretch Series to Soothe your Knees, Hips, Calves

Sep 01, 2022

Episode #35 5 Stretch Series to Soothe your Knees, Hips, Calves

This 5 stretch series for your lower body is easy to do for post exercise cool down to help soothe your knees, hips, and calves.

I love this 5 stretch series and recommend that you do it every time you finish a workout to help your body transition from action to resting.

Watch it here: https://youtu.be/7dZYPfHfNQI 

Get your FREE 5 Stretch Guide with the exercises, pictures, and quick "how to"- along with important breathing techniques to enhance your stretches:


I also mentioned 4 other videos you might enjoy if you are looking for ways to stretch and soothe your knees and legs:  

Episode #14 Dynamic Stretching  https://youtu.be/kZyxGDXqNaI

 Episode #21 Foam Rolling https://youtu.be/__DJctVg0rA

  Episode #33 Trigger point for your piriformis  https://youtu.be/j4c09wpNa_Q

  Episode #34 Trigger point for your calf & Achilles  https://youtu.be/YpQm5wI9HAY

 For today's Static Stretches video, here's what is coming... 


 0:00 - Intro

01:10 - Do’s & Dont’s of Static Stretching

03:27 - Stretch #1 Calf

04:06 - Stretch #2 Hamstring

04:49 - Stretch #3 Side Leg

05:34 - Stretch #4 Side Hip

06:56 - Stretch #5 Quadricep

08:10 - Repeat the stretches on the other side

10:21 - Summary

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays!

See you next week!


P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books: https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula https://www.healthykneescoach.com/hk-formula

The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup

so you don’t miss out on the simple things you can do to help your knees feel better.


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To your Healthy and Happy Knees