HEALTHY KNEES BLOG
Episode #41 The 3 Most Common Knee Surgeries and what you need to know
Join in on this part 1 of 3 interview with Dr. Thorpe about the 3 most common knee surgeries and what you need to know.
How to strengthen your Hamstrings to help your Knees
Hamstrings are the muscles on the back of your thighs that are responsible for bending your knee.
They are often overlooked in training - so...
How to stengthen your Quadriceps and strengthen your knees
The strength of your quads is so important to your knee health!
Your quadricep muscles are the front of thigh muscles that are responsible for...
Episode #7 What Happens During Total Knee Replacement
Episode #7 What Happens During Total Knee Replacement
Are you thinking about a Total Knee Replacement? Or have had one and want it explained a...
Episode #1 The Premier of "Healthy Knees For You" Video Series
I am so excited to announce that on January 6th AT 12:00 PM PST, the first video in the "Healthy Knees For You" series airs on YouTube!
In...
Knee pain - knee replacement - and what you need to do to strengthen your knees now!
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to...
Get the Save Your Knees Cheatsheet - 3 Essential Elements to alleviate knee pain that you can do now
People often ask me what is the most important thing they can do to relieve knee pain?
Of course, the answer is dependent on your...
My Knee Journey - I pushed it and I'm paying (11 weeks post-op total knee replacement)
In my defense, I will start by saying that you don't know where the boundary is until you push the line.
Even though I knew that it probably...
Will Injections Help Your Knees? Corticosteroids, Viscosupplementation, Platlet-Rich Plasma, and Stem Cells.
There are more non-surgical options than ever to help reduce pain (even heal?) your knees. The information gathered below is from reviewing...
Is it the promised land? 5 Biggest Lessons with Total Knee Replacement
Recovery... So Fast! So Slow! But now I'm on the GO!
Here it is, 6 months later and I'd say it ...
IT IS the promised land:
- No PAIN in my...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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