Knee pain - knee replacement - and what you need to do to strengthen your knees now!
This is a smorgasbord video that covers knee pain, knee surgeries, knee replacement and what the parts look like, and what you can do now to strengthen your knees so you can <hopefully> avoid surgery.
Ugh.
The audio portion is out of sync for some of the video.
I'm really sorry about that - its a technological mystery to me how this happens because I'm pretty sure the words were coming out of my mouth in sync with the movement of my lips. <wink wink>
Anyway, just listen and I think you'll learn some good stuff on how to take care of your knees.
~Coach Robin
Robin Robertson
Founder: Healthy Knees Coach
PS - Healthy Knees Coach Strength Book launches on 5/21. Click this link to come to our ZOOM launch party!
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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