FREE Healthy Knees 5 Week Mini Workshop (it’s about more than just your knees) Week #3 – Posterior Chain: Hammies and Glutes
Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and kicking your leg behind you.
Week #3 Hamstrings and Glutes
Don't worry, I show you exactly what I mean and how to strengthen them in the video. Check it out...
Want to learn more ways to reduce your knee pain and strengthen your knees?
Get more help from my book! Healthy Knees Cycling is chock full of information about cycling and strength training to reduce knee pain and improve your knee health. My best recommendations to reduce pain and get stronger are all in this easy to read book.
www.healthykneesbook.com
Wishing you Healthy & Happy Knees,
Coach Robin
P.S. Stay tuned for next week's Healthy Knees Mini Workshop #4 - the side mover muscles...yours might be weak!
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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