If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to avoid. Watch the video now!
Riding a bike is one of the very best things you can do to reduce knee pain, soothe your aching knees, and get stronger. It is an important part of the healthy knees formula program.
Watch this video to make sure your bike is set up the right way for you. I've put together the checklist so you make sure you are doing it right and can record your bike settings so you don't have to guess each time or go through the whole bike set up process again.
Get the list by clicking the link below. Get the FREE "Healthy Knees Bike Fit & Comfort Tips" Guide here: https://www.healthykneescoach.com/HKBikeFitChecklist
00:00 - Intro 01:00 - Avoid these 4 mistakes
03:36 - 1st Guess Seat Height for stationary bikes
05:00 - easiest way to get on a bike
05:13 - Foot placement on pedal
07:06 - Seat Height adjustment for all bikes
08:26 - Seat Fore-Aft adjustment (how close/far away from handlebars)
11:00 - Handlebar adjustments
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
~Robin P.S. I have 3 great ways to help you even more with your knees...
Healthy Knees Total Knee Replacement -How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula https://www.healthykneescoach.com/HK-Formula-YES
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup so you don’t miss out on the simple things you can do to help your knees feel better.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
To your Healthy and Happy Knees