Episode #9 - Bike Fit to Save Your Knees

If your knees hurt - watch this video to learn how to set up your bike to save your knees. There are 4 bike adjustments to make and 4 mistakes to avoid. Watch the video now!

Riding a bike is one of the very best things you can do to reduce knee pain, soothe your aching knees, and get stronger. It is an important part of the healthy knees formula program.

Watch this video to make sure your bike is set up the right way for you. I've put together the checklist so you make sure you are doing it right and can record your bike settings so you don't have to guess each time or go through the whole bike set up process again.

Get the list by clicking the link below. Get the FREE "Healthy Knees Bike Fit & Comfort Tips" Guide here: https://www.healthykneescoach.com/HKBikeFitChecklist

 Time Codes  

00:00 - Intro 01:00 - Avoid these 4 mistakes 
03:36 - 1st Guess Seat Height for stationary bikes 
05:00 - easiest way to get on a bike 
05:13 - Foot placement on pedal 
07:06 - Seat Height adjustment for all bikes 
08:26 - Seat Fore-Aft adjustment (how close/far away from handlebars) 
11:00 - Handlebar adjustments  

Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!

~Robin P.S. I have 3 great ways to help you even more with your knees...

#1 Get the Books:   https://www.healthykneescoach.com/Shop

Healthy Knees Total Knee Replacement -How to prepare for knee surgery and recover so you get the most out of your new knee
 

Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.

Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.

#2 Join Healthy Knees Formula https://www.healthykneescoach.com/HK-Formula-YES 
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.

#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Healthy-Knees-News-signup so you don’t miss out on the simple things you can do to help your knees feel better.