Can you get better at balance? and will it help your knees?
You bet you can, you bet it does, it just takes practice.
In today's video, I talk about the 4 Factors that Effect Balance, Show you a beginning balance move, and talk about When is the Best Time to Practice your Balance.
Don't miss the tip I give about how to wobble less (hint: it has to do with your hands).
00:00 - Intro
03:43 - Knee Knowledge (what we'll cover today)
04:20 - Don’t make this mistake
05:28 - 4 Factors that Affect Balance
09:11 - Starter Move
13:22 - When to Practice Balance Training
15:27 - Wrap up
To Your Healthy & Happy Knees, See you next week!
P.S. I have 3 great ways to help you even more with your knees
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
3.) Sign up for my weekly “Healthy Knees News” so you don’t miss out on the simple things you can do to help your knees feel better.
AND… I’d love it if you Subscribe to my YouTube Channel “Healthy Knees For You”
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To your Healthy and Happy Knees