Get Lesson #1 of FREE 4-Week Healthy Knees Strength Mini-Series

Ready to stop your knee pain?
This FREE 4-Week Mini Series will help! 

I don't want  you to wait any longer, so I put together a FREE Mini-Series to bring you 4 lessons on how to strengthen your knees...that you can start doing right away! 

These lessons are direct to you from my upcoming book called "Healthy Knees Strength" - I just didn't want you to wait another few weeks before the book is ready.

Healthy Knees Strength 
The 4-Point Method You Need to Reduce Pain,
Stabilize Your Knees, and Move with Confidence

It’s at the publisher now, but I thought I’d give you a sneak peek as to what’s inside and how you can start helping your knees right away.

Sign up for the FREE 4-Week Mini Series

If you are like me right now, you might have some extra time at home with "shelter in place".  It's a great time to start some new healthy actions for your knees.

Your knee strength is not just about your knee

The first and most important thing to know about strengthening your knees is that it is NOT just about your knee!

Your knee health is part of the kinetic chain that includes the muscles and joints from your feet to your core. 

This means that the strength of...

• your feet,
• your ankles,
• your calves,
• your thighs,
• your hips,
• your core

...are all part of the symphony of how your knee works.

When your knees hurt, it is a show stopper for many things in life.  I don’t want you to sit on the sidelines any longer and miss out on life.  Whether it is doing simple errands, returning to activities you love, or going on a grand adventure, I want you and your knees to be ready!

4 - Point Method to Reduce Pain, Stabilize your Knees, & Move with Confidence

In the book I focus on the four part method to improve your knee strength, reduce knee pain, feel stable again.  Wouldn’t you like to move with confidence and not have to worry about taking that wrong step and heading into that spiral of pain?  Yes, I understand!

 The 4-point method in the book includes:

• Movement Foundations (breaking bad habits)
• Balance Training (developing stability)
• Strength Training (muscle development)
• Stretch Techniques (dynamic, static, and release techniques)

And the 4-Week Mini Series gives you a sneak peek into the book with exercises for each!  

Just click this link and get signed up!  There is no obligation, just great information and exercises for you to start right away.

Over the next 4 weeks, I will send you a weekly video with instructions on a starter exercise to get started on right away. (after all, I can’t leak everything that is in the book).

Sign up here and I'll send you the first lesson right away.

To your Healthy & Happy Knees,

~Coach Robin

PS- There is no obligation to buy anything.  I just know that so many people are doing A LOT more sitting around and I can almost hear all those knees crying out for help!  So get started on exercises that are going to help you begin your journey of healthy knees.

Robin Robertson
Founder: Healthy Knees Coach
Author: Healthy Knees Cycling (Healthy Knees Strength coming soon!)
Owner: Bellingham Training & Tennis Club