What in the heck is that supposed to mean?
The point of today's video is that what you think, matters. Not only does it matter, but will drive your outcome.
We'll explore this Knee Knowledge:
#1 What you Think Matters
#2 How to reframe your thoughts
#3 How to get the results you want
We look at how to change your results by changing your beliefs and why this works.
00:00 - Intro
01:16 - What you’ll learn today
01:43 - The Mistake you Don’t want to make
02:52 - Mindset, Consistency, Change, and Your Choices
04:54 - Why you can change your results by changing your beliefs
08:20 - Shifting beliefs from negative to neutral to positive
10:40 Examples of shifting a negative beliefs (limiting) to positive (empowering)
16:15 Wrap up
See you next week! ~Robin
P.S. I have 3 great ways to help you even more with your knees
Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee
Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence.
Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
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