Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees
Mar 10, 2022
Here is how to get more comfortable on your bike!
Download the FREE Bike Fit & Comfort Tips Checklist - so you know exactly what to do and have a place to save your settings. https://www.healthykneescoach.com/HKB...
In our video today, you'll learn the right and the wrong way to sit on the bike seat (yes, there is a right way and a wrong way), the four parts of keeping your hands numb-free, and what kind of foot ware is best to support your feet and get more power into your pedals.
Watch the video now! https://youtu.be/FOuowPGYNVA
Timecodes:
00:00 - Introduction
02:18 - Avoid these mistakes
03:13 - How to sit on the saddle
05:24 - How to avoid numb hands
07:45 - The right footware
10:00 - The 6 point comfort checklist
10:30 - Plus these 3 things
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
~Robin P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
#2 Join Healthy Knees Formula https://www.healthykneescoach.com/HK-...
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Hea... so you don’t miss out on the simple things you can do to help your knees feel better.
