Bike Comfort Tips Seat-Hands-Feet To Help You and Your Knees
Mar 10, 2022
Here is how to get more comfortable on your bike!
Download the FREE Bike Fit & Comfort Tips Checklist - so you know exactly what to do and have a place to save your settings. https://www.healthykneescoach.com/HKB...
In our video today, you'll learn the right and the wrong way to sit on the bike seat (yes, there is a right way and a wrong way), the four parts of keeping your hands numb-free, and what kind of foot ware is best to support your feet and get more power into your pedals.
Healthy Knees For You- Where we share the secrets, steps, and savvy for you reduce - or eliminate- your knee pain so you can live life to the fullest! New videos posted every week on Thursdays! See you next week!
~Robin P.S. I have 3 great ways to help you even more with your knees...
#1 Get the Books: https://www.healthykneescoach.com/Shop Healthy Knees Total Knee Replacement - How to prepare for knee surgery and recover so you get the most out of your new knee Healthy Knees Strength - Get stronger using the 4 Point method to reduce pain, stabilize your knees, and move with confidence. Healthy Knees Cycling - The no-impact plan to reduce joint pain, improve strength, and help you live an active lifestyle.
The Healthy Knees Formula is a 16-week program to soothe, stabilize, and strengthen your knees so you can get back to the things that you love. In this gently progressive program, you’ll follow a plan with weekly videos that show you exactly what to do with exercises, motivation, and how to build on your success.
#3 Sign up for my weekly “Healthy Knees News” https://www.healthykneescoach.com/Hea... so you don’t miss out on the simple things you can do to help your knees feel better.
Want to hear more about how to keep your knees healthy?
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach. She is an international best selling Author of the Healthy Knees books. Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
You are half-way there! Shortly, you'll receive an email - if you don't see it, be sure to check your junk folder and then add HealthyKneesCoach to your approved senders. Then respond to the email by clicking the link... and you are in! You'll receive news that will help your knees every month.
